Vitamin C plays an important role during pregnancy by supporting immunity, collagen production, iron absorption, and healthy fetal development. Pregnant women can obtain vitamin C from citrus fruits, berries, tomatoes, and vegetables. Maintaining adequate intake through a balanced diet helps support maternal health and the baby’s overall growth. https://www.cocoon.co.in/chandigarh/blogs/vitamin-c-in-pregnancy-benefits-safe-dosage-best-food-sources