Five Essential Daily Habits For Spine Protection Every movement you make—whether walking, sitting, bending, or lifting—relies heavily on your spine. Unfortunately, daily routine habits like slumping, prolonged sitting, lack of exercise, and improper lifting technique add unnecessary pressure to your back. Fortunately, making minor adjustments to your daily routine can https://www.diigo.com/item/note/a8c4q/7012?k=e9024983dff891ba35ba235d08ebc85e