As individuals grow older, their bodies experience changes that make nutrition even more important. Metabolism slows, muscle mass declines, and chronic conditions such as diabetes, hypertension, and heart disease become more common. Seniors need balanced diets rich in lean protein, whole grains, fruits, vegetables, and heart-healthy fats. Unfortunately, not every senior has the ene... https://meal.yanamedical.org/best-meal-delivery-service-in-new-jersey/