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Enhancing Physical Wellness Through The Incorporation of Mindfulness Practices in Workout Prescription

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Mindfulness Is a practice that promotes individuals to focus on the present moment. When integrated with exercise, mindfulness can significantly enhance bodily well-being. Exercise is essential for maintaining a fit body, but it can also be a cause of stress if not managed correctly. Incorporating mindfulness practices into exercise regimen https://post-operative-therapy52602.wikiparticularization.com/1177305/improving_physical_wellness_through_the_incorporation_of_mindfulness_practices_in_workout_guidelines
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