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Improving Physical Well-Being By The Integration of Awareness Techniques in Exercise Guidelines

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Awareness Is a practice that promotes individuals to focus on the current moment. When combined with physical activity, mindfulness can significantly enhance physical well-being. Exercise is essential for maintaining a fit body, but it can also be a cause of stress if not approached correctly. Integrating mindfulness practices into exercise https://physiotherapy-clinic88130.blogdon.net/the-impact-of-tailored-workout-regimen-on-enhancing-rehabilitation-outcomes-in-recovery-protocols-48339539
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